Increase your own vitality, heal your body and mind, and manage your stress with ease - no matter your age or your schedule.
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Energize
Simple breathing and stretching to feel balanced and relaxed, anytime, anywhere.
Ease
Be more productive, focused, and relaxed through these simple exercises that cultivate your body’s own power.
I began my journey with self-care during a time when my career was so stressful that I began having daily panic attacks. That led me to understand the importance of having easy-to-access and apply mind and body techniques that allowed me to begin to more effectively manage my stress and overwhelm in the moment (and, then, preventatively), and ultimately get more done. The practices of Yin yoga and Qi Gong have given me more energy and better digestion, and helped me to get out of my head and make more purposeful decisions in my day-to-day.
While I am trained in Yin Yoga, breath work and Qi Gong practices (and this informs my “come from”), my goal is help you tap into what works best for you in body and mind. We’ll do this with easily digestible content focused on what matters in your day-to-day.
xo Nicolle
200-hour Yin Yoga Certified
Qi Gong Instructor Certification
Equity Centered Coaching and Leadership Certified
It was wonderful. It was much needed during that week as there was a lot happening and I needed to reset. After the first two sessions I realized that as I was doing the practice my mind and body were processing past and current experiences. This in turn gave me clarity on future decisions that I needed to make.
I loved how accessible it was for all people, even for someone like me who is not very flexible, I could do it since it wasn’t about pushing myself beyond the limits of what I can do. It was about meeting me where I was and then developing me from that point. It was also very meditative. I cannot think of anything I didn’t like.
I like that it’s slow and gives you a really deep stretch. I have not noticed any back pain since I started doing it. Noticed that some tingling I was having in my right hand has gone away. It’s very hard for me to slow down and get out of the “doing“ mode, so this was very helpful in that regard.
You're ready. Start your journey today!
